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Services

 

Individual Health Coaching

(3 & 6 month programs)

Benefit from a series of tailored, one-on-one sessions, where you'll be supported to achieve your health goals.

Program includes ;

  • One 50-minute session each fortnight

  • Food sampling

  • Whole foods cooking demonstrations

  • Recipes that are healthy and simple to prepare

  • Giveaways including foods to try, books, audios and self-care items

  • E-mail support between sessions

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

Benefits

  • Set and accomplish goals in a way that is empowering and exciting

  • Achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want


Group Workshops - (8-12 people)

6 week program

Group coaching is a smart and affordable way to receive all the benefits of individual coaching at a fraction of the cost.

Program includes ;

  • One 90 minute session per week (for 6 weeks)

  • Food sampling

  • Whole foods cooking demonstrations

  • Recipes that are healthy and simple to prepare

  • Giveaways including foods to try, books, audios and self-care items

  • E-mail support between sessions

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

Benefits

  • Personal Support System - share your feelings with others who support you in your journey. This will help you develop the confidence and motivation to address your challenges and succeed.

  • Increased Likelihood of Achieving Goals - working as part of a group means you procrastinate less, accomplish more and reach your goals faster.

  • Benefit from Collective Wisdom - You’ll learn from others in the group and gain insight from their experiences.

  • Gain a New Perspective - working in a group helps you see situations from a variety of angles and can open up new solutions to old problems.

  • Great Value -you get the same quality coaching but at a fraction of the individual coaching cost

  • A Team Invested in Your Success - when you’re part of a group, there’s a whole team backing you and celebrating your success.

  • Turn Work into Play - working as part of a group turns coaching into a social event where you’ll join a close-knit group who share your goals. Group coaching is energising, motivating and most of all -fun! Group members often become life-long friends.

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Would you like to transform your Health and Well-being and live the life you deserve?

Let’s talk. Schedule a Free Consultation with me today.