I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Many of my clients express confusion about health and wellness having been constantly bombarded by media stories, social media ‘experts’ and even professional recommendations about what to eat and when. I work with my clients to block out the confusion and the white noise, helping them to find a path to health and wellness that best suits them and that works for their lifestyle. In doing so, empowering them to make the best decisions for themselves and their bodies for the longterm.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to teach them the medicinal power of eating real whole foods and in doing so crowding out processed and harmful products within the diet. My focus is on the whole person and helping create a happy balanced life, focussed on health and vitality and not restrictions. I focus on the importance of mindfulness, joy, movement and long term life goals. Health is a place from which we can launch the life of our dreams.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Some concepts we may explore during our work together:
Gut Health (The Micro-biome)
Food as Medicine
Chronic Disease & Inflammation
Whole-Foods Plant-Based Diets
Irritable Bowel Syndrome
Exercise & Movement